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Tara's Turkey Mini-Meatloaf
Biggest Loser season 7 all-star Tara Costa's favorite ranch recipe.
Per Meatloaf: 110 Calories, 1g Fat, 25mg Cholesterol, 180mg Sodium, 6g Carbohydrates, 16g Protein, <1g Fiber
Yield: Serves 9
Ingredients
- 1 small yellow onion, coarsely chopped
- 1 medium carrot, peeled and coarsely chopped
- 1 stalk of celery, coarsely chopped
- 2 canned chipotle peppers in adobo sauce
- 1 (20-ounce) package JENNIE-O TURKEY STORE® lean ground turkey breast
- 1/2 cup quick cooking oats
- 2 egg whites
For Topping
- 1/4 cup fat free and sugar free ketchup
- 1 tablespoon chipotle pepper adobo sauce
- 1 tablespoon brown sugar substitute (such as Splenda® Brand)
Instructions
Preheat oven to 350°F. In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined.
In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meatloaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes.
Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meatloaf. Return meatloaf to the oven and continue to bake for an additional 5-10 minutes or until meatloaf is firm and the internal temperature registers 170°F. Let meatloaf stand for 5 minutes before serving. Makes 9 mini loaves.
Source: Biggest Loser
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(Page 2 of 2, 28 total comments)TIa
+OMG..... This was sooooo good. I added 3 extra pepers to give it a spicy kick and it was delicious. I brought it to work for my co-workers and they now all want the recipe
posted May 18th, 2009 5:10 pmJoAnn
+I loved it alot! I don't have much luck with making ground turkey taste good but this hit the spot..Perfect for everyone in the house..PS..Has kick!
posted May 14th, 2009 1:34 pmDee Dee
I have been so excited about the show. After seeing Tara make this I was excited to try something new. Thank you so much. I have already tried other recipes this week from Biggest Loser and they have been GREAT.
posted May 12th, 2009 9:34 pmDana
absolutely delicious
posted May 11th, 2009 5:18 pmMichelle
+I made some changes to cater to my daughter's tastes and it was a hit. The individual portions made it easy for leftovers, too.
posted May 8th, 2009 8:13 pmJenny
+I did not have splenda or sugar free ketchup. They were pretty good. They needed a little more sauce for dipping....great to re-heat when needed.
posted May 8th, 2009 2:18 pmAmy
+This is delicious! They are great to freeze and microwave for a quick lunch.
posted May 8th, 2009 12:06 pmMaxine
+I am going to make this . I am a WW and it would be 2 points for a serving. Sounds very good.
posted May 7th, 2009 12:49 pmI am saying I like it as sure I will when I make it this mext week. Thank's Tara.