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Recipe of the Day
Red, White, and Blueberry Turkey Burger Sliders
A blueberry balsamic reduction tops these tiny turkey burgers stuffed with bell peppers and feta cheese.
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Yield: Serves 4. Each serving: 1/2 cup.
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Teriyaki Brussels Sprouts
| Nutrition Information | |
| Calories: | 70 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 240mg |
| Carbohydrates: | 13g |
| Dietary Fiber: | 3g |
| Sugars: | 6g |
| Protein: | 3g |
| Vitamin A: | 331iu (6%) |
| Vitamin C: | 37.4mg (62%) |
| Calcium: | 41mg (4%) |
| Iron: | 1.4mg (7%) |
Brussels sprouts, a cruciferous vegetable, contain organosulfur coupounds and glucosinolates. These are plant chemicals that may help prevent cancer.
2 cups Brussels sprouts
1/4 cup teriyaki sauce
1/4 cup water
1 Tbsp sesame seeds
Place all ingredients into microwave dish. Cover and cook until Brussels sprouts are tender, about 4-6 minutes. You can also cook these on top of the stove- use more water as needed. Serve hot with sesame seeds on top.
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