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Yield: Serves 6. 1/4 cup per serving.
Recipes
Texas-Style Bean Dip
| Nutrition Information | |
| Calories: | 73 |
| Total Fat: | 0.3g |
| Saturated Fat: | 0.1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 8mg |
| Carbohydrates: | 14.4g |
| Dietary Fiber: | 4.1g |
| Sugars: | 3.4g |
| Protein: | 3.9g |
| Vitamin A: | 157.7iu (3%) |
| Vitamin C: | 4.4mg (7%) |
| Calcium: | 31mg (3%) |
| Iron: | 1.5mg (8%) |
2 cups cooked pinto beans, drained
1/2 cup tomato sauce, no added salt
2 tablespoon tomato paste
1 tablespoon molasses
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 tablespoon vinegar
Directions:
Place all ingredients into a food processor or blender and blend until smooth. Serve immediately or chill until ready to serve.
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