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Yield: Serves 4. Each serving: 1 cup.
Recipes
Tomato Bean Potpourri
| Nutrition Information | |
| Calories: | 92 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 125mg |
| Carbohydrates: | 18g |
| Dietary Fiber: | 3g |
| Sugars: | 5g |
| Protein: | 5g |
| Vitamin A: | 3561iu (71%) |
| Vitamin C: | 35.4mg (59%) |
| Calcium: | 61mg (6%) |
| Iron: | 1.7mg (9%) |
1 cup cooked kidney beans
1 cup cooked green beans
1 cup shredded raw kale
1 cup tomatoes, diced
1/4 cup fat-free raspberry dressing
Place ingredients in a medium-sized bowl and mix together. Chill for several hours. To serve, divide between 4 small plates.
Optional garnish: bed of shredded dark green lettuce.
Serves 4. Each serving approximately 1 cup: 100 calories, 0.5 g fat, 0 g saturated fat, 0 mg. cholesterol, 125 mg. sodium, 18 g carbohydrate, 5 g fiber, 3 g sugars, 5 g protein.
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