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Yield: Serves 4 - 2 cups per serving
Recipes
Tomato Risotto with Peas and Ham
| Nutrition Information | |
| Calories: | 270 |
| Total Fat: | 2g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 10mg |
| Sodium: | 400mg |
| Carbohydrates: | 53g |
| Dietary Fiber: | 4g |
| Sugars: | 6g |
| Protein: | 11g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 18mg (30%) |
| Calcium: | 80mg (8%) |
| Iron: | 3.6mg (20%) |
A creamy rice dish that�s sure to please.
1 cup medium-grain rice
1-14-1/2 ounce can peeled, diced tomatoes with Italian herbs and garlic
3 tablespoons tomato paste
5 slices lowfat ham
1-1/2 cups frozen peas
3-1/2 cups water
2 tablespoons parmesan cheese
Combine all ingredients together except parmesan cheese in shallow microwaveable container.
Cover and microwave on high for 35-45 minutes or until rice is tender. Stir occasionally. When done, stir well and allow to sit for 3 minutes. Serve each portion with 1/2 tablespoon parmesan cheese.
Serving suggestion: tossed green salad.
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