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Yield: Serves 4. Each serving: 3/4 cup.
Recipes
Tomato Salad
| Nutrition Information | |
| Calories: | 45 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 8g |
| Dietary Fiber: | 2g |
| Sugars: | 4g |
| Protein: | 1g |
| Vitamin A: | 826iu (16%) |
| Vitamin C: | 44mg (73%) |
| Calcium: | 17mg (1%) |
| Iron: | 0.7mg (3%) |
Tomatoes contain lycopene, a phytochemical that may help prevent prostate cancer. This delicious salad is good warm or cool.
1/2 teaspoon olive oil
3 medium ripe tomatoes, diced
1/4 cup green onions, diced
1 medium green bell pepper, diced
1 tablespoon Italian herb mix or dried oregano
2 tablespoon flavored vinegar
Place all ingredients in a large microwave container. Mix together well. Microwave on high for 2 minutes. Stir and serve warm.
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