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Yield: Serves 4 - 1 cup per serving.
Recipes
Tomato Zucchini Roast
| Nutrition Information | |
| Calories: | 35 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 15mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 2g |
| Sugars: | 3g |
| Protein: | 2g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 27mg (45%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
Roasting easily brings out the rich flavor of these vegetables.
3 large, ripe plum tomatoes, dice medium
1 medium zucchini, dice medium
1-1/2 cup sliced mustard greens
1/2 teaspoon Italian spice mix
Fresh cracked black pepper
Olive oil cooking spray
Preheat oven to 350°. Toss all ingredients together and place into suitable-sized glass or metal baking container. Bake 10-15 minutes uncovered until zucchini is tender. Stir well and serve.
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