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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 1. 4 pieces per serving.
Recipes
Tortilla Pizza
| Nutrition Information | |
| Calories: | 170 |
| Total Fat: | 4.3g |
| Saturated Fat: | 2.3g |
| Trans Fat: | 0g |
| Cholesterol: | 11mg |
| Sodium: | 367mg |
| Carbohydrates: | 22.5g |
| Dietary Fiber: | 10.8g |
| Sugars: | 6.6g |
| Protein: | 11g |
| Vitamin A: | 646.3iu (12%) |
| Vitamin C: | 27mg (45%) |
| Calcium: | 227mg (22%) |
| Iron: | 0.7mg (3%) |
1 whole wheat flour tortilla
1/4 cup chopped broccoli tops
1/4 cup chopped green onions
1/4 cup sliced mushrooms
1/4 cup no-salt-added tomato sauce
1/4 cup reduced-fat shredded cheese
1/4 teaspoon oregano
Preheat oven to 400 degrees. Place tortilla on a cookie tray. Top with the sauce, broccoli, onions and mushrooms. Sprinkle with cheese and oregano.
Bake the pizza until the the cheese is melted, about 5 minutes.
Cut in 4 and serve hot. We recommend serving this pizza with a large green salad.
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