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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Tropical Rice Salad
| Nutrition Information | |
| Calories: | 320 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 50mg |
| Sodium: | 290mg |
| Carbohydrates: | 48g |
| Dietary Fiber: | 4g |
| Sugars: | 7g |
| Protein: | 27g |
| Vitamin A: | 1500iu (30%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 30mg (3%) |
| Iron: | 3.6mg (20%) |
3 cups cooked brown rice
15-ounce can black beans, drained
1 orange, peel, remove seeds and dice
1 mango, peel, remove pit and chop
1 fresh tomato, core and dice
1/2 jalapeno pepper, remove seeds and mince
1/2 cup chopped red bell pepper
1/4 cup sliced green onion
6 cups ready-to-serve romaine lettuce
2 tablespoons cider vinegar
2 tablespoons orange juice
4 tablespoons nonfat Italian salad dressing
Combine all ingredients in large mixing bowl. Serve at once.
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