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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Recipes
Yield: Serves 4. 1 cups per serving.
Recipes
Tuna Casserole
| Nutrition Information | |
| Calories: | 330 |
| Total Fat: | 5.7g |
| Saturated Fat: | 3.2g |
| Trans Fat: | 0g |
| Cholesterol: | 32mg |
| Sodium: | 431mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 2.1g |
| Sugars: | 4.2g |
| Protein: | 26g |
| Vitamin A: | 1231.3iu (24%) |
| Vitamin C: | 7.4mg (12%) |
| Calcium: | 297mg (29%) |
| Iron: | 4.5mg (25%) |
2-1/2 cups water
2 cups dry macaroni
1 6 ounce can tuna in water (low sodium), drained
1 14 ounce can diced Italian-flavored tomatoes
1 cup light shredded cheddar cheese
Bring water to a boil in a 2 quart microwave container. Add macaroni and cook on full power until done, about 8-10 minutes.
Drain and rinse macaroni and place back in 2 quart container. Stir in tuna, tomatoes and cheddar. Microwave until heated through, about 5 minutes.
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