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Yield: Serves 4 (1/2 cup serving)
Recipes
Tuna Salad
The perfect light lunch for a hot summer day.
Per Serving: 103 calories, 3 g fat, 12 g protein, 3.5 g carbohydrates, 18 mg cholesterol, 256 mg sodium
Yield: Serves 4 (1/2 cup serving)
Ingredients
- 1 (6 1/2 oz.) can water packed tuna, drained
- 2 hard cooked egg whites, chopped
- 1/4 c. chopped celery
- 2 TBS reduced calorie mayonnaise
- 2 TBS honey mustard
- Chopped dill pickles, red onion, lettuce leaves; optional
Instructions
Combine all ingredients except lettuce leaves, pickles and red onion.
Refrigerate until ready to serve.
Serve on lettuce leaves and sprinkle with pickle and red onion if desired.
For a professional touch, add chopped dill pickles and red onion
Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com
User rating
User Feedback
(Page 1 of 1, 3 total comments)
+Mialily831
Love Tuna-salad! Never thought to put in honey mustard though. Yum!
posted May 4th, 2010 6:03 pm
+AnxiousJess
very good and very lite on your stomach.
posted Mar 29th, 2010 8:51 pmCarolyn Garrett
+great for a low calorie diet lunch
posted Aug 30th, 2009 2:34 pm