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Recipes
Yield: Serves 4. 1 sandwich per serving.
Recipes
Tuna Wrap Platter
Serve a crowd with this simple tuna salad sandwiches.
| Nutrition Information | |
| Calories: | 210 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 440mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 2g |
| Sugars: | 4g |
| Protein: | 17g |
| Vitamin A: | 1000iu (20%) |
| Vitamin C: | 27mg (45%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
Ingredients
Instructions
6-ounce can albacore tuna, drained
1 cup diced ripe tomato
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup light mayonnaise
4 lowfat flour tortillas
4 cups ready-to-serve romaine lettuce
4 tablespoons nonfat salad dressing
Place tuna, vegetables and mayonnaise into medium-sized mixing bowl and mix together well. Warm flour tortillas slightly in microwave or toaster oven and roll each one with a quarter of the tuna salad. Cut the tuna roll in half diagonally and place on a plate.
Toss 4 cups lettuce with nonfat salad dressing and set next to tuna wraps.
Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)
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