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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4. Each serving: 1 cup.
Recipes
Turkey Chili Pie
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 4g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 22mg |
| Sodium: | 420mg |
| Carbohydrates: | 22g |
| Dietary Fiber: | 7.5g |
| Sugars: | 4.5g |
| Protein: | 18g |
| Vitamin A: | 707.4iu (14%) |
| Vitamin C: | 17.1mg (28%) |
| Calcium: | 156mg (15%) |
| Iron: | 2.4mg (13%) |
1 teaspoon vegetable oil
1/2 onion, chopped
1/2 lb lean ground turkey breast, no skin
15 oz (1 can) kidney beans, with juice
15 oz (1 can) diced tomatoes, no added salt
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
4 corn tortillas
1/4 cup shredded cheddar
Directions:
1. Heat the vegetable oil in a Dutch oven or large pan over medium-high heat.
2. Sauté the onion briefly and add the ground turkey. Cook until the turkey is no longer pink; then add the beans, tomatoes and seasonings. Cook until the turkey is done, about 3-4 minutes.
3. Line a pie pan with the tortillas and add the chili; top with cheese. Cover and refrigerate.
To heat and serve: Preheat oven to 350 ºF. Cover pie with foil and bake until heated, about 30 minutes. Serve hot.
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