Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 8. Each serving (1/8th loaf).
Recipes
Turkey Loaf & Mushroom Sauce
| Nutrition Information | |
| Calories: | 160 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 60mg |
| Sodium: | 480mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 1g |
| Sugars: | 3.2g |
| Protein: | 28g |
| Vitamin A: | 188iu (3%) |
| Vitamin C: | 14.8mg (24%) |
| Calcium: | 48mg (4%) |
| Iron: | 2.7mg (15%) |
1/2 cup plain bread crumbs
1/4 cup skim milk
1/4 cup fat free egg substitute
1-1/2 pounds ground turkey breast
3/4 cup prepared mild salsa
1/2 teaspoon each: oregano, sage, garlic powder, black pepper
In a large bowl, combine the bread crumbs, skim milk and egg substitute. Add the turkey, salsa and seasonings. Mix well and transfer the mixture to a loaf pan. Smooth the top.
Preheat oven to 350º Bake loaf until it is firm and 165 degrees F in the center, about 45-50 minutes. Allow to sit for 5 or 10 minutes before cutting and serving.
Mushroom Sauce:
1 cup lowfat ready-to-serve cream of mushroom soup
1 cup sliced mushrooms
To make the mushroom sauce, combine the soup with the mushrooms and microwave on high for 6-8 minutes or until the mushrooms are tender.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!