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Turkey Piccata

Nutrition Information
Calories: 130
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 100mg
Carbohydrates: 4g
Dietary Fiber: 0g
Sugars: 1g
Protein: 27g
Vitamin A: 80iu (1%)
Vitamin C: 9mg (15%)
Calcium: 20mg (2%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1 cutlet per serving.

A luscious lemon and caper sauce over tender cutlets of turkey breast.

4 3-1/2 ounce cutlets of turkey breast
1 spray olive oil cooking spray
1/2 teaspoon minced garlic
1fresh lemon - juice only (1 tablespoon)
1/2 cup white wine
1/4 cup chicken broth
1/2 tablespoon corn starch
1-1/2 cups sliced mushrooms
2 teaspoons capers
2 tablespoons fresh chopped parsley

Heat nonstick skillet over medium-high. Lightly spray with olive oil cooking spray.

Brown turkey cutlets lightly on both sides and remove from pan (takes less than 1 minute per side).

In the same pan, brown minced garlic for a 30 seconds. Add white wine, mushrooms and capers. Cook until half of the liquid is evaporated.

Dissolve corn starch in chicken broth. Add starch/broth, stirring constantly.

Add turkey cutlets back into pan and simmer briefly until turkey is done. It will be firm and no longer pink in the middle (about 2-4 minutes.)

To serve, spoon sauce over cutlets and sprinkle with parsley. This dish goes great with fresh pasta or rice and a tossed salad.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

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