Home > Recipes > Recipe Navigation    

Two Grain Chowder

Nutrition Information
Calories: 116
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 72mg
Carbohydrates: 24g
Dietary Fiber: 3g
Sugars: 5.2g
Protein: 4g
Vitamin A: 3040.7iu (60%)
Vitamin C: 50.4mg (84%)
Calcium: 50mg (5%)
Iron: 1.4mg (7%)

Yield: Makes 6 servings. Serving size: 1 cup.

1 cup frozen spinach
½ cup brown rice
1 cup frozen corn kernels
1 cup chopped bell pepper
2 cups low-sodium V8 or vegetable broth
2 cups water dash hot pepper sauce

Combine all ingredients in a large pan. Bring to a boil over high heat then lower to a simmer. Cover and cook on low until rice is done and veggies are tender, around 25 to 30 minutes. Stir occasionally. Serve in large soup bowls with additional hot pepper sauce on the side. We recommend serving this soup with raw veggie sticks and whole grain bread sticks.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?