Vegetable Confetti

One of the best ways to get nutrient rich veggies!

Exchanges: 2 vegetable and 1 fat; calories: 94; carbohydrates: 14 gm; protein: 3 gm; fat: 4 gm; sodium: 183 mg.

Yield: Serves 2 (1 cup serving)

Ingredients

1 sm. zucchini, shredded
1 sm. yellow squash, shredded
2 carrots, shredded
1 sm. onion, sliced thin
Salt to taste
2 TBS water
2 tsp. low fat margarine

Instructions

Combine the zucchini, yellow squash, carrots, onion, and water in a skillet
Salt to taste. For a professional touch, add dried herbs to your liking
Cover and cook over medium heat for 4-5 minutes or until vegetables are tender
Add margarine
Saute, uncovered, until all moisture has evaporated
Serve immediately

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