Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Horseradish, Bacon and Onion Dip
Dip in to this guilt-free indulgence made with turkey bacon.
Home 
Recipes
Yield: Serves 4. 1 cups per serving.
Recipes
Vegetarian Chili Pot
| Nutrition Information | |
| Calories: | 188 |
| Total Fat: | 0.9g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 248mg |
| Carbohydrates: | 40.1g |
| Dietary Fiber: | 7.7g |
| Sugars: | 3.8g |
| Protein: | 7.6g |
| Vitamin A: | 878.6iu (17%) |
| Vitamin C: | 9.9mg (16%) |
| Calcium: | 43mg (4%) |
| Iron: | 3.5mg (19%) |
1 cup instant brown rice
1 can black beans, drained and rinsed
1 can diced tomatoes, no-added-salt
1 cup water
3 tablespoon dried minced onion
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
Combine all ingredients in a medium-sized microwave container. Cover and microwave on high for 12 minutes. Stir and serve hot.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!