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Yield: Serves 4. 1 cups per serving.
Recipes
Vegetarian Chili Pot
| Nutrition Information | |
| Calories: | 188 |
| Total Fat: | 0.9g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 248mg |
| Carbohydrates: | 40.1g |
| Dietary Fiber: | 7.7g |
| Sugars: | 3.8g |
| Protein: | 7.6g |
| Vitamin A: | 878.6iu (17%) |
| Vitamin C: | 9.9mg (16%) |
| Calcium: | 43mg (4%) |
| Iron: | 3.5mg (19%) |
1 cup instant brown rice
1 can black beans, drained and rinsed
1 can diced tomatoes, no-added-salt
1 cup water
3 tablespoon dried minced onion
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
Combine all ingredients in a medium-sized microwave container. Cover and microwave on high for 12 minutes. Stir and serve hot.
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