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Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4.
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Vegetarian Sloppy Joes
| Nutrition Information | |
| Calories: | 180 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 580mg |
| Carbohydrates: | 33g |
| Dietary Fiber: | 5g |
| Sugars: | 4g |
| Protein: | 7g |
| Vitamin A: | 6087iu (121%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 79mg (7%) |
| Iron: | 2.3mg (12%) |
4 whole wheat rolls, sliced in half & toasted
1/2 cup each, sliced: zucchini, green onion, mushrooms, kidney beans
15-ounce can stewed diced tomatoes, drained (1-1/4 cups)
1/2 cup barbecue sauce
1/2 teaspoon chili powder
Heat a large nonstick skill over medium-high heat. Add vegetables, beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.
Reduce heat to a simmer and cook until vegetables are tender, about 4-5 minutes.
Serve vegetarian sloppy joe over toasted bun halves in open face style. This dish goes well with a tossed salad or lowfat slaw. You can also cook everything together in the microwave.
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