Veggie Burger Open-Faced

Nutrition Information
Calories:	263
Total Fat:	6.6g
Saturated Fat:	1.6g
Trans Fat:	0g
Cholesterol:	2mg
Sodium:	838mg
Carbohydrates:	35.3g
Dietary Fiber:	9.1g
Sugars:	7.1g
Protein:	19.1g
Vitamin A:	3906.3iu (78%)
Vitamin C:	23.5mg (39%)
Calcium:	199mg (19%)
Iron:	3.8mg (21%)

Yield: Serves 1

1 veggie burger patty
1 slice of 100% whole wheat bread
1 cup shredded romaine lettuce
1/2 sliced tomato
1 slice red onion
1 tablespoon light ketchup - no added salt

Heat burger patty in according to package directions. Toast bread, and place lettuce on top, followed by the tomato and onion slices, then the burger patty and a drizzle of ketchup.

Total Preparation & Cooking Time: 7 min. (5 Prep, 2 Cook)

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Veggie Burger Open-Faced

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