Veggie Burgers

Even vegetarians can enjoy a good burger.

Nutrition Facts: Calories 124, Fat 5g, Cholesterol 46.5mg, Sodium 189mg, Carbs 14.5, Fiber 2.7g, Sugar 2.3g, Protein 5.2g

Yield: Serves 4

Ingredients

1 Tbs. canola oil, divided
1/4 cup each minced onion, green pepper, carrot, celery
2/3 cup drained canned white kidney (cannellini) beans
1 egg, lightly beaten
1/3 cup seasoned dried bread crumbs
Top with cheddar cheese if desired*

**not in nutrition facts*

Instructions

In 8-inch nonstick skillet, heat 1 tsp. of the oil
Add onion, pepper, carrot, celery and cook over medium heat, stirring occasionally, until veggies are soft and moisture has evaporated
Set aside to cool
Using a fork, in medium mixing bowl mash beans
Stir in egg
Add bread crumbs and veggies
Mix until thoroughly combined
Shape mixture into 4 equal patties
Set patties on plate and refrigerate covered, 20 minutes
In same skillet, heat 1 tsp. of the remaining oil
Add 2 patties and cook over medium heat, turning once, until browned on both sides
Repeat with remaining oil and patties

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(Page 1 of 1, 4 total comments)

Oscar

Is there a way to make this recipe vegan? Also all oil has the same amount of calories. The only difference is if the fat is heart clogging or not.

posted Aug 6th, 2010 10:43 pm

Rosemary Gruss

Excellent receipe. Every time I make these I am asked for the receipe. The real taste test was when my daughter requested to have the burgers again.

posted Mar 25th, 2009 9:59 am

birdie

veggie burgers really aren't as bad as everyone thinks. throw it on the grill and put all the fixin's on it and you'd really never know the differents.

Janice Maxon

You can save yourself a few calories by using olive oil instead o f canola

Veggie Burgers

Even vegetarians can enjoy a good burger.

Ingredients

Instructions

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