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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Recipes
Yield: Serves 8. Each serving: 1/3 cup.
Recipes
Veggie Vegetable Dip
| Nutrition Information | |
| Calories: | 40 |
| Total Fat: | 1g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 98mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 0.5g |
| Sugars: | 4.4g |
| Protein: | 2g |
| Vitamin A: | 4339.1iu (86%) |
| Vitamin C: | 3mg (5%) |
| Calcium: | 6mg (0%) |
| Iron: | 0.2mg (1%) |
1 cup plain lowfat yogurt
1/4 cup lowfat mayonnaise
1 tsp chopped green onion
1 tsp dried oregano
1 Tbsp dried dill leaves
1 tsp granulated garlic
1/2 tsp hot pepper sauce
1 cup shredded carrots
1 cup shredded zucchini
Directions:
Place all ingredients in a medium-sized bowl and mix well.
Serve with raw vegetables as dippers. Vegetables should be cut into long, thin strips.
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