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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Very Berry Smoothie
A sweet treat that's packed with fresh fruit.
Per Serving: Calories: 170, Total Fat: 15 g, Carbohydrates: 39 g, Protein: 4 g
Yield: Serves 1
Ingredients
- 1/4 cup berries (your choice!)
- 4 ounces skim milk
- 6 ounces calcium-fortified orange juice
Instructions
- Blend together all three ingredients until smooth.
Source: Camp Shane
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