Waldorf Chicken Salad

Make a meal of this healthy salad

About 350 calories/serving

Yield: Serves 4

Ingredients

2 Tbs. plus 2 tsp. honey
1 Tbs. plus 1 tsp. Dijon mustard
2 tsp. poppy seeds
3 1/2 Tbs. lemon juice
8 dried apricots
9 ounces skinless, boneless chicken breast, diced
1 1/2 apples, diced
2 cup red seedless grapes, halved
2/3 cup celery, diced
3 1/2 Tbs. walnuts, sliced
2 Tbs. green onion, sliced

Instructions

In a large bowl, mix honey, mustard, poppy seeds, and lemon juice well
Using kitchen shears or a sharp knife, julienne the apricots
Add them to the dressing and allow to stand for about 30 minutes
Add remaining ingredients and stir lightly
Be sure to coat all apple with dressing to prevent discoloration
Chill well before serving

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(Page 1 of 1, 1 total comments)

Brandi

This actually made for a very quick and easy dinner. I added raspberries and tossed with fresh greens to make it even more nutritious and filling.

posted Oct 16th, 2009 10:00 am

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