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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 4. 1 cup per serving.
Recipes
Waldorf Salad
| Nutrition Information | |
| Calories: | 142 |
| Total Fat: | 5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 43mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 3.5g |
| Sugars: | 12g |
| Protein: | 3g |
| Vitamin A: | 4279iu (85%) |
| Vitamin C: | 93mg (155%) |
| Calcium: | 90mg (9%) |
| Iron: | 0.5mg (2%) |
3 apples, cored and diced
1 cup nonfat light vanilla yogurt
1/4 cup diced celery
1/4 cup walnut pieces
green leafy lettuce for garnish
Mix all ingredients in a medium-sized mixing bowl. Refrigerate until ready to serve. Serve on a bed of green lettuce. Garnish with a pinch of ground cinnamon.
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