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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4.
Recipes
Walnut Spinach Salad
| Nutrition Information | |
| Calories: | 87 |
| Total Fat: | 8g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 109mg |
| Carbohydrates: | 2g |
| Dietary Fiber: | 4.5g |
| Sugars: | 0.4g |
| Protein: | 4g |
| Vitamin A: | 2580.1iu (51%) |
| Vitamin C: | 13.6mg (22%) |
| Calcium: | 66mg (6%) |
| Iron: | 3.5mg (19%) |
Spinach contains lutein which may help prevent age-related blindness.
1/4 cup chopped walnut halves or pieces
6 cups ready-to-serve spinach leaves
1 Tbsp olive oil
1 Tbsp flavored vinegar
1 Tbsp lemon juice
1/8 cup sliced red onion
2 Tbsp crumbled feta cheese
freshly ground pepper to taste
Directions:
Combine all ingredients together in a medium-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.
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(Page 1 of 1, 1 total comments)
+suesue
great love any thing green
posted Feb 12th, 2011 12:23 am