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Yield: Serves 4. Each serving: 1 cup.
Recipes
Warm Kale Salad
| Nutrition Information | |
| Calories: | 50 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 20mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 4g |
| Sugars: | 4g |
| Protein: | 2g |
| Vitamin A: | 2.2iu (0%) |
| Vitamin C: | 69mg (114%) |
| Calcium: | 84mg (8%) |
| Iron: | 1.2mg (6%) |
Kale is a cruciferous vegetable. It is a nutritional powerhouse and contains phytochemicals that may help prevent cancer.
1/2 teaspoon olive oil
1/2 cup onion
3 cups raw kale, chopped
2 each tomatoes
1 teaspoon dried oregano
cracked black pepper
balsamic vinegar
Heat a large, nonstick skillet over medium-high heat. Saute onion in olive oil until golden brown, about 3 minutes.
Add tomatoes, kale and oregano and cook until kale is wilted and tender, about 3 minutes. Add fresh cracked black pepper and a dash of balsamic vinegar. Serve warm.
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