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Warm Spinach Salad

Nutrition Information
Calories: 160
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 61mg
Carbohydrates: 18g
Dietary Fiber: 9g
Sugars: 2.6g
Protein: 7g
Vitamin A: 2726.8iu (54%)
Vitamin C: 18.6mg (31%)
Calcium: 60mg (6%)
Iron: 5.4mg (30%)

Yield: Serves 4. Each serving: 1 cup.

6 cups ready-to-serve raw spinach leaves
2 tablespoon olive oil
1/4 cup sliced red onion
1 cup diced tomato
1-1/2 cups kidney beans, boiled, drained (you can also use canned)
3 tablespoon cider vinegar
3 tablespoon water
1 teaspoon Italian seasoning
black pepper to taste

Place the spinach in a large salad bowl. Heat a large nonstick skillet over medium-high heat. Add the olive oil then sauté the red onion until golden, about 3 minutes. Add the tomato, beans, vinegar and water and heat through. Season with Italian seasoning and black pepper. Toss with the spinach and serve warm.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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