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Yield: Serves 4.
Recipes
White Bean Bruschetta
| Nutrition Information | |
| Calories: | 200 |
| Total Fat: | 4.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 180mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 4.5g |
| Sugars: | 4.3g |
| Protein: | 8g |
| Vitamin A: | 6.8iu (0%) |
| Vitamin C: | 0.3mg (0%) |
| Calcium: | 78mg (7%) |
| Iron: | 3.1mg (17%) |
1-1/4 cup boiled white beans, rinsed and drained (you can use canned)
1 tablespoon olive oil
2 tablespoon balsamic vinegar
1 teaspoon Italian seasoning
1 garlic clove, minced
black pepper to taste
4 1-inch thick slices Italian bread, grilled
Directions:
Combine all ingredients (except bread); season with pepper to taste. Spoon some of the mixture onto the bread, drizzle with high-quality extra-virgin olive oil and serve immediately.
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