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Yield: Serves 1. 1 slice per serving.
Recipes
Whole Wheat French Toast
| Nutrition Information | |
| Calories: | 219 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 421mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 5g |
| Sugars: | 2g |
| Protein: | 12g |
| Vitamin A: | 91iu (1%) |
| Vitamin C: | 41mg (68%) |
| Calcium: | 74mg (7%) |
| Iron: | 1.5mg (8%) |
2 egg whites
2 tablespoons skim milk
1 slice 100% whole-wheat bread
1/2 cup strawberries
2 tablespoons sugar-free syrup
Lightly spray a nonstick skillet with cooking oil spray and then heat over medium-high heat.
Combine the eggwhites and skim milk in a small bowl. Dip the whole wheat bread in this batter and fry in the pan, allowing to get golden on both sides.
Serve the French toast with berries and syrup.
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