Home > Recipes > Recipe Navigation    

Zapped Corn on the Cob

Nutrition Information
Calories: 124
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 288mg
Carbohydrates: 25g
Dietary Fiber: 3g
Sugars: 0g
Protein: 3g
Vitamin A: 386iu (7%)
Vitamin C: 6.2mg (10%)
Calcium: 2mg (0%)
Iron: 0.6mg (3%)

Yield: Serves 4.

This delicious recipe is easy to make!!

4 ears of corn, husk and silk removed
4 tsp light, low-calorie tub margarine

Wrap each ear of corn in plastic wrap. Place ears in microwave, arranging them so they donít touch. Microwave on full power for 3 minutes per ear, 12 minutes for 4 ears. For best results, turn ears over halfway through cooking. When ears are done, remove carefully. Allow them to sit for a few minutes and then unwrap carefully. Serve each one with a teaspoon of light, low-calorie tub margarine.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?