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Recipe of the Day
Parmesan Pepper Sweet Potato Fries
Biggest Loser inspires a whole new way to enjoy this nutritious vegetable.
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Yield: Serves 4.
Recipes
Zapped Corn on the Cob
| Nutrition Information | |
| Calories: | 124 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 288mg |
| Carbohydrates: | 25g |
| Dietary Fiber: | 3g |
| Sugars: | 0g |
| Protein: | 3g |
| Vitamin A: | 386iu (7%) |
| Vitamin C: | 6.2mg (10%) |
| Calcium: | 2mg (0%) |
| Iron: | 0.6mg (3%) |
This delicious recipe is easy to make!!
4 ears of corn, husk and silk removed
4 tsp light, low-calorie tub margarine
Directions:
Wrap each ear of corn in plastic wrap. Place ears in microwave, arranging them so they don�t touch. Microwave on full power for 3 minutes per ear, 12 minutes for 4 ears. For best results, turn ears over halfway through cooking. When ears are done, remove carefully. Allow them to sit for a few minutes and then unwrap carefully. Serve each one with a teaspoon of light, low-calorie tub margarine.
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