Relaxation Center

1-Minute Yoga Poses to Banish Stress

Published Tue February 25, 2014

By Katie McGrath

Yoga is the oldest known practice of self-development. Originating from the East, the practice has made its way to the West and become another popular way to get in shape. But with the numbers of people suffering from anxiety, depression and high blood pressure continually on the rise, we ca...

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