Saturday Morning Drills Center

Rise and Shine Stretch Series with Suzanne Bowen

Published Fri April 11, 2014

By GuestBlogger

By Suzanne Bowen There's no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you're still in your PJs! Side Bend Reach Standing at a bed or other support,...

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