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Say "Yes" to Exercise

10 Ways to Solidify Your Fitness Routine

In addition to being "too busy" or just plain unmotivated, many people just can't seem to say "yes" to exercise once and for all. It's like they're stuck some cyclical pattern of trying to exercise for a while and inevitably giving up.

You see this all the time in people who view exercise as a task that they MUST do in order to prevent weight gain, when it can actually be something that's fun, enjoyable and provides real, lasting benefits. There has to be a mental switch somewhere down the line.

So how does someone say "yes" to exercise? Start with committing to one thing and following through on it, whether it's signing up for a gym membership, meeting a friend for a daily walk after work, or buying a new pair of running shoes. The more "yes" decisions you make as you go, the more likely your fitness routine will be something that sticks for the long haul.

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