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Standing Knee Raise

4 Stretches for Better Posture

From a standing position, raise your right knee while bringing your leg toward your chest. Wrap one hand or both around your knee or shin as you pull your knee up. Be sure the standing leg is straight, with your leg active and engaged.

If you need help balancing on one leg, lean up against a wall or bring one hand onto your desk. Squeeze your knee tight into your chest while taking up to 10 deep breaths. Release your right leg and switch sides.

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