Physical Activity Helps People Maintain a Healthy Life

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7 Reasons to Fall In Love with Exercise

If there are so many great reasons to exercise, why do half of American adults fail to meet the government’s guidelines for physical activity, according to a CDC report? Many people simply hate exercise. What I tell my clients is that while you may never come to love exercise (hey, never say never), you will love what it can do for you. (Check out Bob Greene's stay-motivated secret) Read on to learn about some of the perks of working out.

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7 Reasons to Fall In Love with Exercise

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