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Beginner's Guide to Spinning

Beginner's Guide to Fitness

One of the most popular trends in fitness right now is spinning, and classes in gyms across the country fill-up quickly with eager participants. Thinking of giving it a try? You should, and as our Beginner's Guide to Spinning will explain, it's an intense cardio workout that promotes muscle strength and endurance. A package deal any gym goer could use!

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