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Beginner's Guide to Swimming Workouts

Beginner's Guide to Fitness

If you have access to a pool, whether at home or at the gym, it's a fitness resource worth embracing. A swimming workout provides a broad variety of benefits, as we explain in the Beginner's Guide to Swimming. This non-weight bearing and low-impact workout may appear soft, but it's anything but on your muscles and for those wanting to burn some serious calories.

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