Beginner's Guide to Weight Training

Beginner's Guide to Fitness

Don't fear the weight room, as intimidating as it may be for a beginner. Instead, walk in feeling confident ready to reap its many benefits with some guidance from our Beginner's Guide to Weight Training. Learn how to set an appropriate goal, how to ease in to a weight training regimen and even follow a sample workout.

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Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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Beginner's Guide to Weight Training

Beginner's Guide to Fitness

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