Beginner: Funky Abs

Recipe of the Day

Kale and White Bean Stuffed Sweet Potatoes Photo

Kale and White Bean Stuffed Sweet Potatoes
A hearty vegetarian dinner that's light, easy, and satisfying.

Crunchless Ab Workouts

Fitness Magazine's model Sarah, a trainer in New York City, keeps her abs tight by running intervals and biking and swimming regularly.

Sarah shares some of her favorite ab workouts that don't require doing those dreaded crunches.

Targets: Abs, lower back

Stand with feet about hip-width apart, knees slightly bent, shoulders down.
Engage abs and tilt pelvis forward so back is rounded.
Return to center and then reverse the motion -- tilt pelvis backward so butt is sticking out.
Do 15 reps; 2 sets.

Next Slide 1 / 6

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Crunchless Ab Workouts

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account