Daryl Conant's Ab Inferno: Lying Down Arm Circle

Recipe of the Day

Daryl Conant's Ab Inferno

Start lying down contoured on the lumbar pad. Arms overhead with the Ab Mallets pressed together. Separate the Ab Mallets and begin making an open arm circle. As you begin to sweep the arms forward, begin to flex forward. Once you achieve full abdominal contraction your Ab Mallets should be between your legs. Press the Mallets together, lie back, and bring the arms over the body returning to the starting position. Exhale as you flex up contracting the abdominals. Inhale as you return to the starting position.

Next Slide 1 / 4

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Lying Down Arm Circle

Daryl Conant's Ab Inferno

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account