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Car Seat Pulls

Expecting More Pregnancy Workout by Sara Haley

Sculpts and Strengthens the Back and Core

Prepare to repeatedly move your baby’s car seat from the stroller to the back seat. Face your chair with your feet at least shoulder width apart (your stance will become wider as your baby grows), and hinge forward at the hips with a flat back. Place one hand on the seat of the chair. (If you have wrist pain or the surface of your chair does not feel supportive enough, feel free to hold a free weight in the supporting hand as well.)

Use the other arm, with at least a five pound free weight in hand, to row back as if you are pulling the car seat out from it’s holder. Lengthen the arm back down and repeat for 30 seconds. Keep your core activated by thinking of hugging your baby close to your spine. Take a 15 second break before repeating for 30 seconds on the other side

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