Eat Regular, Well-Balanced Meals

Healthy Appetite Strategies

Aim to eat every three to four hours. Blood sugar tends to take a dip if you go longer between eating, which can leave you feeling tired, cranky and ravenous—a dangerous combination. Your best bet: eat regular meals and snacks that combine protein, fat and high-fiber carbohydrates. For an example of healthy, balanced snacks and meals, check out 5 Healthy Meals in 5 Minutes.

Next Prev Slide 2 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Eat Regular, Well-Balanced Meals

Healthy Appetite Strategies

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account