Recipe of the Day

PB and J Cookies
A lighter twist on the peanut butter cookie, these guilt-free PB&J cookies are featured in Marisa Churchill's dessert cookbook Sweet & Skinny.

Previous Next

Seal Walk

Primal Animal Workout

This starting position is similar to the panther stretch. Begin lying on the ground on your stomach. Bring your hands up underneath your chest and push your upper body off the ground so you have that arch in your back again. You will stay in that position during this entire exercise.

Begin waddling forward by using one hand at a time. Let your legs hang/drag and do not use them at all. Your upper body should be the only thing that gets you across the room.

Next Prev Slide 2 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Seal Walk

Primal Animal Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account