Air Guitar

Total Body Recharge Workout

Targets: Butt, inner and outer thighs

Stand with feet wider than shoulder-width apart, arms by sides.
Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.
Press through right heel to stand up, lifting bent left knee up to hip height as you drive right elbow forward and left elbow back.
Do 16 reps. Switch sides; repeat.

Trainer's tip: As you lunge right, push down on the outside of the right foot to help keep your knee aligned.

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Air Guitar

Total Body Recharge Workout

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