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17 Day Diet and Coffee Creamer

Dr. Mike Answers Your Questions

Dr. Mike Moreno, the creator of the 17 Day Diet answers your questions about his weight loss plan.

In this video, Dr. Mike talks about the best coffee creamers to use on the 17 Day Diet. Ideally, you will not add any calories to your coffee, but if you need creamer stick to non-fat versions or use skim milk. Avoid half and half or whole cream, because it has a very large amount of fat, even if you only use a little.

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