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17 Day Diet and Yogurt

Dr. Mike Answers Your Questions

Dr. Mike Moreno, the creator of the 17 Day Diet answers your questions about his weight loss plan.

In this video, Dr. Mike discusses the best yogurts to eat on the 17 Day Diet. In the book, Mr. Mike recommends eating low-fat plain Greek yogurt, because it's generally lower in sugar. You can then add berries or fruit to flavor it. It's important to pay attention to how much sugar is in other kinds of yogurt, particularly fruit yogurts. Plain yogurt is also a good option and avoid any "Fruit on the Bottom" yogurts.

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