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Alison Sweeney's Approach to Weight Loss

Alison shares her tips to staying healthy.

Actress and reality TV host Alison Sweeney talks about struggling with her weight as a teen growing up in Hollywood. She says her real wake-up call took place during a trip to the dentist, when she realized that she didn't know what foods have sugar. Alison has a realistic approach to staying a healthy weight.

Alison has put her experiences in a new diet book, The Mommy Diet.

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