Are Probiotics Good For Me?

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Mary Hartley, RD representing CalorieCount.com explains probiotics, a type of bacteria that touted for its health benefits. Probiotics can be found in yogurt, kefir, sauerkraut and also in pill supplement form. Some people claim that probiotics not only aid in digestion, but also support weight loss. Mary takes a look a the research behind these claims.

Do you have a question about diet, weight loss or nutrition? Ask Mary! Leave a comment below.

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Are Probiotics Good For Me?

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